Comparing Nutrients in 100 calories Almond pasteVS Cereals, WHEATENA, cooked with water
Weight per 100 calories
Almond paste
22g
Cereals, WHEATENA, cooked with water
179g
Almond paste has 8.2 times more energy per 100g than Cereals, WHEATENA, cooked with water. It has very high energy density when compared to other foods. Cereals, WHEATENA, cooked with water having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cereals, WHEATENA, cooked with water?
Almond Paste VS Cereals, WHEATENA, Cooked With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cereals, WHEATENA, cooked with water?
Lets compare vitamin content per 100 calories of Almond paste vs Cereals, WHEATENA, cooked with water:
100 calories of Almond paste have 2.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
While 100 kcal of Cereals, WHEATENA, cooked with water contain 3.2 times more Vitamin B3 and 4.3 times more Vitamin B6 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B3 and Vitamin B6
Both Almond paste as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cereals, WHEATENA, cooked with water:
100 kcal of Cereals, WHEATENA, cooked with water contain 3.8 times more Calcium, 2.9 times more Iron, 1.3 times more Magnesium, 7.9 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 3.8 times more Zinc and 49.6 times more Water than Almond paste.
Both Almond paste and Cereals, WHEATENA, cooked with water contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 6.8 times more Fat, 1.3 times more Omega 3 and 2.9 times more Omega 6 than Cereals, WHEATENA, cooked with water.
While 100 kcal of Cereals, WHEATENA, cooked with water contain 2 times more Carbohydrate, 4.6 times more Fiber and 1.8 times more Protein than Almond paste.
Both Almond paste and Cereals, WHEATENA, cooked with water offer comparable quantities of Energy per 100 calories.