Comparing Nutrients in 100 calories Almond pasteVS Cherries, sweet, canned, water pack, solids and liquids
Weight per 100 calories
Almond paste
22g
Cherries, sweet, canned, water pack, solids and liquids
217g
Almond paste has 10 times more energy per 100g than Cherries, sweet, canned, water pack, solids and liquids. It has very high energy density when compared to other foods. Cherries, sweet, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cherries, sweet, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Cherries, sweet, canned, water pack, solids and liquids
Almond Paste VS Cherries, Sweet, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cherries, sweet, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Almond paste vs Cherries, sweet, canned, water pack, solids and liquids:
100 calories of Almond paste have 1.8 times more Vitamin B9 and 5.9 times more Vitamin E than Cherries, sweet, canned, water pack, solids and liquids.
While 100 kcal of Cherries, sweet, canned, water pack, solids and liquids contain 2.7 times more Vitamin B1, 2.9 times more Vitamin B3, 11.2 times more Vitamin B5, 8.3 times more Vitamin B6, 219 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Cherries, sweet, canned, water pack, solids and liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cherries, sweet, canned, water pack, solids and liquids:
100 calories of Almond paste have 1.6 times more Calcium, 1.5 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus and 1.9 times more Zinc than Cherries, sweet, canned, water pack, solids and liquids.
While 100 kcal of Cherries, sweet, canned, water pack, solids and liquids contain 1.6 times more Copper, 2.2 times more Iron, 4.2 times more Potassium and 61.6 times more Water than Almond paste.
100 calories of Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Zinc
Both Almond paste as well as Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 21.4 times more Fat and 29.5 times more Omega 6 than Cherries, sweet, canned, water pack, solids and liquids.
While 100 kcal of Cherries, sweet, canned, water pack, solids and liquids contain 2.4 times more Carbohydrate, 2.8 times more Sugars and 3.1 times more Fiber than Almond paste.
Both Almond paste and Cherries, sweet, canned, water pack, solids and liquids offer comparable quantities of Energy, Omega 3 and Protein per 100 calories.
100 calories of Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Omega 6