Almond Paste VS Cookies, Chocolate Chip Sandwich, With Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cookies, chocolate chip sandwich, with creme filling?
Lets compare vitamin content per 100 calories of Almond paste vs Cookies, chocolate chip sandwich, with creme filling:
- 100 calories of Almond paste have 2.3 times more Vitamin B2, 1.2 times more Vitamin B9 and 6.8 times more Vitamin E than Cookies, chocolate chip sandwich, with creme filling.
- While 100 kcal of Cookies, chocolate chip sandwich, with creme filling contain 3.2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Almond paste as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cookies, chocolate chip sandwich, with creme filling:
- 100 calories of Almond paste have more Calcium, 2 times more Copper, 1.4 times more Iron, 4.8 times more Magnesium, 4.1 times more Phosphorus, 3.1 times more Potassium and 2 times more Zinc than Cookies, chocolate chip sandwich, with creme filling.
- While 100 kcal of Cookies, chocolate chip sandwich, with creme filling contain 3 times more Selenium and 33.4 times more Sodium than Almond paste.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.5 times more Fat, more Fiber and 2.8 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
- While 100 kcal of Cookies, chocolate chip sandwich, with creme filling contain 2.4 times more Saturated Fat, 2 times more Omega 3 and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, chocolate chip sandwich, with creme filling offer comparable quantities of Energy, Omega 6 and Sugars per 100 calories.
- 100 calories of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber and Protein