Comparing Nutrients in 100 calories Almond pasteVS Frozen novelties, ice type, fruit, no sugar added
Weight per 100 calories
Almond paste
22g
Frozen novelties, ice type, fruit, no sugar added
417g
Almond paste has 19.1 times more energy per 100g than Frozen novelties, ice type, fruit, no sugar added. It has very high energy density when compared to other foods. Frozen novelties, ice type, fruit, no sugar added having very low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Frozen novelties, ice type, fruit, no sugar added?
Almond Paste VS Frozen Novelties, Ice Type, Fruit, No Sugar Added Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Frozen novelties, ice type, fruit, no sugar added?
Lets compare vitamin content per 100 calories of Almond paste vs Frozen novelties, ice type, fruit, no sugar added:
100 calories of Almond paste have more Vitamin B2 and more Vitamin B9 than Frozen novelties, ice type, fruit, no sugar added.
While 100 kcal of Frozen novelties, ice type, fruit, no sugar added contain 2 times more Vitamin B3 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B3
100 calories of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Frozen novelties, ice type, fruit, no sugar added:
100 calories of Almond paste have 4.5 times more Calcium, 1.4 times more Copper, 3.4 times more Magnesium, 2.1 times more Manganese, more Phosphorus and 1.9 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
While 100 kcal of Frozen novelties, ice type, fruit, no sugar added contain 1.6 times more Iron, 1.6 times more Potassium and 126.3 times more Water than Almond paste.
100 calories of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Almond paste as well as Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 14.5 times more Fat and more Fiber than Frozen novelties, ice type, fruit, no sugar added.
While 100 kcal of Frozen novelties, ice type, fruit, no sugar added contain 2.5 times more Carbohydrate than Almond paste.
Both Almond paste and Frozen novelties, ice type, fruit, no sugar added offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber