Almond paste has 8.6 times more energy per 100g than Frozen novelties, ice type, italian, restaurant-prepared. It has very high energy density when compared to other foods. Frozen novelties, ice type, italian, restaurant-prepared having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Frozen novelties, ice type, italian, restaurant-prepared?
Almond Paste VS Frozen Novelties, Ice Type, Italian, Restaurant-prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Frozen novelties, ice type, italian, restaurant-prepared?
Lets compare vitamin content per 100 calories of Almond paste vs Frozen novelties, ice type, italian, restaurant-prepared:
100 calories of Almond paste have 4.8 times more Vitamin B2 and 1.7 times more Vitamin B9 than Frozen novelties, ice type, italian, restaurant-prepared.
While 100 kcal of Frozen novelties, ice type, italian, restaurant-prepared contain 4.3 times more Vitamin B3 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B3
100 calories of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B2
Both Almond paste as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Frozen novelties, ice type, italian, restaurant-prepared:
100 calories of Almond paste have 19.9 times more Calcium, 5.3 times more Copper, 2.1 times more Iron, more Magnesium, 5 times more Manganese, more Phosphorus, 6.1 times more Potassium and 5.7 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
While 100 kcal of Frozen novelties, ice type, italian, restaurant-prepared contain 53 times more Water than Almond paste.
100 calories of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 160.5 times more Fat, more Omega 3, more Omega 6, more Fiber and 34.7 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
While 100 kcal of Frozen novelties, ice type, italian, restaurant-prepared contain 2.4 times more Carbohydrate than Almond paste.
Both Almond paste and Frozen novelties, ice type, italian, restaurant-prepared offer comparable quantities of Energy per 100 calories.
100 calories of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein