Comparing Nutrients in 100 calories Almond pasteVS Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids
Weight per 100 calories
Almond paste
22g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids
114g
Almond paste has 5.2 times more energy per 100g than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids. It has very high energy density when compared to other foods. Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids
Almond Paste VS Fruit Cocktail, (peach And Pineapple And Pear And Grape And Cherry), Canned, Extra Heavy Syrup, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids?
Lets compare vitamin content per 100 calories of Almond paste vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids:
100 calories of Almond paste have 4.2 times more Vitamin B2 and 4.7 times more Vitamin B9 than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids.
While 100 kcal of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids contain 1.3 times more Vitamin B3, 7.1 times more Vitamin B6 and 98.9 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids:
100 calories of Almond paste have 5.5 times more Calcium, 1.3 times more Copper, 5 times more Magnesium, 4.5 times more Phosphorus and 3.6 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids.
While 100 kcal of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids contain 1.4 times more Potassium and 28.3 times more Water than Almond paste.
Both Almond paste and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids contain similar levels of Iron and Manganese per 100 calories.
100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 76.1 times more Fat, 9.6 times more Omega 3, 39.7 times more Omega 6 and 4.4 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids.
While 100 kcal of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids contain 2.5 times more Carbohydrate than Almond paste.
Both Almond paste and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein