Comparing Nutrients in 100 calories Almond pasteVS Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
Weight per 100 calories
Almond paste
22g
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
244g
Almond paste has 11.2 times more energy per 100g than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water. It has very high energy density when compared to other foods. Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
Almond Paste VS Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water?
Lets compare vitamin content per 100 calories of Almond paste vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
100 calories of Almond paste have 1.7 times more Vitamin B2, 1.6 times more Vitamin B9 and 30.3 times more Vitamin E than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While 100 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 5.6 times more Vitamin B1, 1.7 times more Vitamin B3, 18.7 times more Vitamin B5, 13.7 times more Vitamin B6 and 3764.5 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin E
Both Almond paste as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
100 calories of Almond paste have 1.9 times more Calcium, 1.2 times more Copper, 3.8 times more Manganese, 1.6 times more Phosphorus and 2.6 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While 100 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 4.8 times more Potassium and 70.8 times more Water than Almond paste.
Both Almond paste and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium and Zinc
Both Almond paste as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 19.1 times more Fat, 2.5 times more Omega 3, 20 times more Omega 6, 4.3 times more Fiber and 1.5 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While 100 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 2.3 times more Carbohydrate and 3 times more Sugars than Almond paste.
Both Almond paste and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water offer comparable quantities of Energy per 100 calories.
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3, Omega 6 and Fiber