Comparing Nutrients in 100 calories Almond pasteVS Canned Orange Juice
Weight per 100 calories
Almond paste
22g
Canned Orange Juice
213g
Almond paste has 9.7 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Canned Orange Juice?
Almond Paste VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Almond paste vs Canned Orange Juice:
100 calories of Almond paste have 2 times more Vitamin B2 and 6.9 times more Vitamin E than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 4.6 times more Vitamin B1, 1.4 times more Vitamin B3, 15.5 times more Vitamin B5, 8.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 2933.1 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Canned Orange Juice:
100 calories of Almond paste have 1.8 times more Calcium, 2.1 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 4.2 times more Manganese, 1.6 times more Phosphorus and 3.8 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 5.7 times more Potassium and 60.7 times more Water than Almond paste.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Almond paste as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 19 times more Fat, 2.9 times more Omega 3, 21.2 times more Omega 6, 1.6 times more Fiber and 1.4 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Carbohydrate and 2.4 times more Sugars than Almond paste.
Both Almond paste and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber