Comparing Nutrients in 100 calories Almond pasteVS Boiled Pigeon Peas
Weight per 100 calories
Almond paste
22g
Boiled Pigeon Peas
82.6g
Almond paste has 3.8 times more energy per 100g than Boiled Pigeon Peas . It has very high energy density when compared to other foods. Boiled Pigeon Peas having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Boiled Pigeon Peas ?
Almond Paste VS Boiled Pigeon Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Boiled Pigeon Peas ?
Lets compare vitamin content per 100 calories of Almond paste vs Boiled Pigeon Peas :
100 calories of Almond paste have 1.9 times more Vitamin B2 than Boiled Pigeon Peas .
While 100 kcal of Boiled Pigeon Peas contain 6.7 times more Vitamin B1, 2.1 times more Vitamin B3, 10.7 times more Vitamin B5, 5.3 times more Vitamin B6 and 5.8 times more Vitamin B9 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Boiled Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Boiled Pigeon Peas :
100 kcal of Boiled Pigeon Peas contain 2.2 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 4.6 times more Potassium, 2.6 times more Selenium and 2.3 times more Zinc than Almond paste.
Both Almond paste and Boiled Pigeon Peas contain similar levels of Calcium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 19.3 times more Fat, 5.8 times more Omega 3 and 7.5 times more Omega 6 than Boiled Pigeon Peas .
While 100 kcal of Boiled Pigeon Peas contain 1.8 times more Carbohydrate, 5.3 times more Fiber and 2.8 times more Protein than Almond paste.
Both Almond paste and Boiled Pigeon Peas offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6