Comparing Nutrients in 100 calories Almond pasteVS Plums, canned, purple, juice pack, solids and liquids
Weight per 100 calories
Almond paste
22g
Plums, canned, purple, juice pack, solids and liquids
172g
Almond paste has 7.9 times more energy per 100g than Plums, canned, purple, juice pack, solids and liquids. It has very high energy density when compared to other foods. Plums, canned, purple, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Plums, canned, purple, juice pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Plums, canned, purple, juice pack, solids and liquids
Almond Paste VS Plums, Canned, Purple, Juice Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Plums, canned, purple, juice pack, solids and liquids?
Lets compare vitamin content per 100 calories of Almond paste vs Plums, canned, purple, juice pack, solids and liquids:
100 calories of Almond paste have 3.1 times more Vitamin B9 and 9.5 times more Vitamin E than Plums, canned, purple, juice pack, solids and liquids.
While 100 kcal of Plums, canned, purple, juice pack, solids and liquids contain more Vitamin A, 2.2 times more Vitamin B1, 2.6 times more Vitamin B3, 5 times more Vitamin B5, 5.9 times more Vitamin B6, 221.1 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Plums, canned, purple, juice pack, solids and liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
100 calories of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B9
Both Almond paste as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Plums, canned, purple, juice pack, solids and liquids:
100 calories of Almond paste have 2.2 times more Calcium, 2.1 times more Magnesium, 3.3 times more Manganese, 2.2 times more Phosphorus and 1.7 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
While 100 kcal of Plums, canned, purple, juice pack, solids and liquids contain 1.7 times more Iron, 3.9 times more Potassium and 47.1 times more Water than Almond paste.
Both Almond paste and Plums, canned, purple, juice pack, solids and liquids contain similar levels of Copper per 100 calories.
100 calories of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Both Almond paste as well as Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 175.6 times more Fat, more Omega 3, 141.2 times more Omega 6 and 2.2 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
While 100 kcal of Plums, canned, purple, juice pack, solids and liquids contain 2.5 times more Carbohydrate, 3.1 times more Sugars and 1.5 times more Fiber than Almond paste.
Both Almond paste and Plums, canned, purple, juice pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein