Comparing Nutrients in 100 calories Almond pasteVS Raspberries
Weight per 100 calories
Almond paste
22g
Raspberries
192g
Almond paste has 8.8 times more energy per 100g than Raspberries. It has very high energy density when compared to other foods. Raw Raspberries having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Raspberries?
Almond Paste VS Raspberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Raspberries?
Lets compare vitamin content per 100 calories of Almond paste vs Raspberries:
100 calories of Almond paste have 1.2 times more Vitamin B2 and 1.8 times more Vitamin E than Raspberries.
While 100 kcal of Raw Raspberries contain 3.4 times more Vitamin B1, 3.7 times more Vitamin B3, 25.6 times more Vitamin B5, 13.5 times more Vitamin B6, 2.5 times more Vitamin B9, 2307.6 times more Vitamin C and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Raw Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Raspberries:
100 kcal of Raw Raspberries contain 1.3 times more Calcium, 1.7 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium, 6.9 times more Manganese, 4.2 times more Potassium, 2.5 times more Zinc and 53.6 times more Water than Almond paste.
Both Almond paste and Raspberries contain similar levels of Phosphorus per 100 calories.
Both Almond paste as well as Raw Raspberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 4.8 times more Fat and 2.5 times more Omega 6 than Raspberries.
While 100 kcal of Raw Raspberries contain 5.6 times more Omega 3, 2.2 times more Carbohydrate and 11.9 times more Fiber than Almond paste.
Both Almond paste and Raspberries offer comparable quantities of Energy, Sugars and Protein per 100 calories.