Almond Paste VS Soybean Mayonnaise No Cholesterol Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Soybean Mayonnaise no Cholesterol?
Lets compare vitamin content per 100 calories of Almond paste vs Soybean Mayonnaise no Cholesterol:
- 100 calories of Almond paste have more Vitamin B2, more Vitamin B9 and 2.8 times more Vitamin E than Soybean Mayonnaise no Cholesterol.
- While 100 kcal of Soybean Mayonnaise Imitation without Cholesterol contain more Vitamin K than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin K
- 100 calories of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Almond paste as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Soybean Mayonnaise no Cholesterol:
- 100 calories of Almond paste have more Calcium, 477.8 times more Copper, 168.4 times more Iron, more Magnesium, more Phosphorus, 33 times more Potassium and 14.2 times more Zinc than Soybean Mayonnaise no Cholesterol.
- While 100 kcal of Soybean Mayonnaise Imitation without Cholesterol contain 37.3 times more Sodium than Almond paste.
- 100 calories of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Almond paste as well as Soybean Mayonnaise Imitation without Cholesterol lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 3.2 times more Carbohydrate, 6.4 times more Sugars, more Fiber and 94.7 times more Protein than Soybean Mayonnaise no Cholesterol.
- While 100 kcal of Soybean Mayonnaise Imitation without Cholesterol contain 1.6 times more Fat, 2.7 times more Saturated Fat, 22 times more Omega 3 and 3.9 times more Omega 6 than Almond paste.
- Both Almond paste and Soybean Mayonnaise no Cholesterol offer comparable quantities of Energy per 100 calories.
- 100 calories of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein