Almond Paste VS Snacks, Granola Bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX?
Lets compare vitamin content per 100 calories of Almond paste vs Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX:
- 100 calories of Almond paste have 4.6 times more Vitamin E than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
- While 100 kcal of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain more Vitamin A, 8.6 times more Vitamin B1, 4.2 times more Vitamin B3, 4.1 times more Vitamin B5, 15.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
- Both Almond paste and Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Almond paste as well as Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX:
- 100 calories of Almond paste have 1.3 times more Calcium, 1.8 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
- While 100 kcal of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain 6 times more Iron, 1.4 times more Manganese, 2.8 times more Selenium and 22.7 times more Sodium than Almond paste.
- Both Almond paste and Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain similar levels of Zinc per 100 calories.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 2.2 times more Fat, 1.4 times more Omega 6 and 1.4 times more Protein than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
- While 100 kcal of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain 2.3 times more Omega 3, 1.7 times more Carbohydrate and 1.3 times more Sugars than Almond paste.
- Both Almond paste and Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX offer comparable quantities of Energy and Fiber per 100 calories.