Comparing Nutrients in 100 calories Almond pasteVS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Weight per 100 calories
Almond paste
22g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
33.6g
Almond paste has 1.5 times more energy per 100g than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread. It has very high energy density when compared to other foods. Udi's, Gluten Free, Soft & Delicious White Sandwich Bread having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Almond Paste VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?
Lets compare vitamin content per 100 calories of Almond paste vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
100 calories of Almond paste have 2.5 times more Vitamin B9 and 5.5 times more Vitamin E than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While 100 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B3 and 4.1 times more Vitamin B6 than Almond paste.
Both Almond paste and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Almond paste vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
100 calories of Almond paste have 1.9 times more Calcium, 5.6 times more Copper, 2 times more Iron, 3.4 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Zinc than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While 100 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 4 times more Selenium and 87.9 times more Sodium than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 2.3 times more Fat, 2.5 times more Omega 6 and 2.1 times more Sugars than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While 100 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 4 times more Omega 3, 1.6 times more Carbohydrate and 1.8 times more Fiber than Almond paste.
Both Almond paste and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread offer comparable quantities of Energy and Protein per 100 calories.