Almond Paste VS Winged Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Winged Beans?
Lets compare vitamin content per 100 calories of Almond paste vs Winged Beans:
100 calories of Almond paste have 1.4 times more Vitamin B9 than Winged Beans.
While 100 kcal of Raw Winged Beans contain 14.1 times more Vitamin B1, 2.4 times more Vitamin B3, 7.9 times more Vitamin B5 and 5.4 times more Vitamin B6 than Almond paste.
Both Almond paste and Winged Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Raw Winged Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Winged Beans:
100 kcal of Raw Winged Beans contain 2.9 times more Calcium, 7.1 times more Copper, 9.4 times more Iron, 1.5 times more Magnesium, 4.9 times more Manganese, 2 times more Phosphorus, 3.5 times more Potassium, 2.2 times more Selenium and 3.4 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 1.5 times more Fat and 1.2 times more Omega 6 than Winged Beans.
While 100 kcal of Raw Winged Beans contain 1.5 times more Omega 3, 6 times more Fiber and 3.7 times more Protein than Almond paste.
Both Almond paste and Winged Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.