Almonds have 4.6 times more energy per 100g than Apricots, dehydrated (low-moisture), sulfured, stewed. It has very high energy density when compared to other foods. Apricots, dehydrated (low-moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 100 calories - Almonds or Apricots, dehydrated (low-moisture), sulfured, stewed?
Almonds VS Apricots, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Apricots, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 100 calories of Almonds vs Apricots, dehydrated (low-moisture), sulfured, stewed:
100 calories of Almonds have 3.4 times more Vitamin B1 and 3.7 times more Vitamin B2 than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 100 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain more Vitamin A, 2.1 times more Vitamin B3, 4.6 times more Vitamin B5, 5.4 times more Vitamin B6 and more Vitamin C than Almonds.
100 calories of Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1
Both Almonds as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almonds vs Apricots, dehydrated (low-moisture), sulfured, stewed:
100 calories of Almonds have 2.4 times more Calcium, 2.4 times more Magnesium, 3.3 times more Manganese, 1.7 times more Phosphorus and 1.7 times more Zinc than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 100 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 3.1 times more Iron and 4.6 times more Potassium than Almonds.
Both Almonds and Apricots, dehydrated (low-moisture), sulfured, stewed contain similar levels of Copper per 100 calories.
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 45.3 times more Fat, 48.7 times more Saturated Fat, 57.1 times more Omega 6 and 2.4 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 100 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 7 times more Carbohydrate than Almonds.
Both Almonds and Apricots, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy per 100 calories.
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6