Comparing Nutrients in 100 calories AlmondsVS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
Weight per 100 calories
Almonds
17.3g
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
233g
Almonds have 13.5 times more energy per 100g than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt. It has very high energy density when compared to other foods. Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt having low energy density.
Discover which food has more nutrients per 100 calories - Almonds or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt?
Macros Ratio
ProteinFatCarbs
Almonds
14%
72%
14%
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
Almonds VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, Prepared With Water, No Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt?
Lets compare vitamin content per 100 calories of Almonds vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt:
100 calories of Almonds have 2.3 times more Vitamin B2 and 2.8 times more Vitamin B3 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt.
While 100 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt contain 7.6 times more Vitamin B1, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Almonds.
100 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt have insufficient amounts of Vitamin B3
Both Almonds as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almonds vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt:
100 calories of Almonds have 1.8 times more Calcium and 1.9 times more Copper than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt.
While 100 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt contain 3.5 times more Iron, 1.5 times more Magnesium, 4.2 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Zinc and 272 times more Water than Almonds.
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 3.9 times more Fat, 1.7 times more Saturated Fat and 2.7 times more Omega 6 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt.
While 100 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt contain 67.3 times more Omega 3, 4.7 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Almonds.
Both Almonds and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt offer comparable quantities of Energy per 100 calories.
100 calories of Almonds provide inadequate amounts of Omega 3