Comparing Nutrients in 100 calories AlmondsVS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Weight per 100 calories
Almonds
17.3g
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
29.5g
Almonds have 1.7 times more energy per 100g than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size having high energy density.
Discover which food has more nutrients per 100 calories - Almonds or Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size?
Macros Ratio
ProteinFatCarbs
Almonds
14%
72%
14%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Almonds VS Cereals Ready-to-eat, POST, Shredded Wheat N' Bran, Spoon-size Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size?
Lets compare vitamin content per 100 calories of Almonds vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
100 calories of Almonds have 8.3 times more Vitamin B2 and 13.8 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 1.7 times more Vitamin B1 and 2.5 times more Vitamin B3 than Almonds.
100 calories of Almonds have insufficient amounts of Vitamin B9
100 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin B2
Both Almonds as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almonds vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
100 calories of Almonds have 3.6 times more Calcium and more Copper than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 1.8 times more Iron, 1.5 times more Phosphorus, 3.4 times more Selenium and 1.7 times more Zinc than Almonds.
Both Almonds and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Almonds lack sufficient amounts of Selenium
100 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 14.2 times more Fat, 5.2 times more Saturated Fat and 6.2 times more Omega 6 than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 6.4 times more Carbohydrate and 2 times more Fiber than Almonds.
Both Almonds and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size offer comparable quantities of Energy and Protein per 100 calories.
Both Almonds as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size provide inadequate amounts of Omega 3 in 100 calories.