Comparing Nutrients in 100 calories AlmondsVS Boiled Lupins with Salt
Weight per 100 calories
Almonds
17.3g
Boiled Lupins with Salt
86.2g
Almonds have 5 times more energy per 100g than Boiled Lupins with Salt. It has very high energy density when compared to other foods. Boiled Lupins with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Almonds or Boiled Lupins with Salt?
Almonds VS Boiled Lupins With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Boiled Lupins with Salt?
Lets compare vitamin content per 100 calories of Almonds vs Boiled Lupins with Salt:
100 calories of Almonds have 4.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Boiled Lupins with Salt.
While 100 kcal of Boiled Lupins with Salt contain 3.3 times more Vitamin B1, 2 times more Vitamin B5 and 6.7 times more Vitamin B9 than Almonds.
100 calories of Almonds have insufficient amounts of Vitamin B5 and Vitamin B9
Both Almonds as well as Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almonds vs Boiled Lupins with Salt:
100 kcal of Boiled Lupins with Salt contain 1.6 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 3.2 times more Selenium, 1197.9 times more Sodium and 2.2 times more Zinc than Almonds.
Both Almonds and Boiled Lupins with Salt contain similar levels of Calcium, Copper and Magnesium per 100 calories.
100 calories of Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 3.4 times more Fat, 2.2 times more Saturated Fat and 4.1 times more Omega 6 than Boiled Lupins with Salt.
While 100 kcal of Boiled Lupins with Salt contain 222.9 times more Omega 3, 2.2 times more Carbohydrate and 3.7 times more Protein than Almonds.
Both Almonds and Boiled Lupins with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Almonds provide inadequate amounts of Omega 3