Comparing Nutrients in 100 calories AlmondsVS Pears, canned, extra light syrup pack, solids and liquids
Weight per 100 calories
Almonds
17.3g
Pears, canned, extra light syrup pack, solids and liquids
213g
Almonds have 12.3 times more energy per 100g than Pears, canned, extra light syrup pack, solids and liquids . It has very high energy density when compared to other foods. Pears, canned, extra light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Almonds or Pears, canned, extra light syrup pack, solids and liquids ?
Macros Ratio
ProteinFatCarbs
Almonds
14%
72%
14%
Pears, canned, extra light syrup pack, solids and liquids
Almonds VS Pears, Canned, Extra Light Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Pears, canned, extra light syrup pack, solids and liquids ?
Lets compare vitamin content per 100 calories of Almonds vs Pears, canned, extra light syrup pack, solids and liquids :
100 calories of Almonds have 1.7 times more Vitamin B1 and 4.6 times more Vitamin B2 than Pears, canned, extra light syrup pack, solids and liquids .
While 100 kcal of Pears, canned, extra light syrup pack, solids and liquids contain 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Almonds.
100 calories of Almonds have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B1
Both Almonds as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almonds vs Pears, canned, extra light syrup pack, solids and liquids :
100 calories of Almonds have 3.1 times more Calcium, 1.5 times more Iron, 4.4 times more Magnesium, 5.4 times more Manganese, 5.6 times more Phosphorus, 1.3 times more Potassium and 3.6 times more Zinc than Pears, canned, extra light syrup pack, solids and liquids .
While 100 kcal of Pears, canned, extra light syrup pack, solids and liquids contain 243.9 times more Water than Almonds.
Both Almonds and Pears, canned, extra light syrup pack, solids and liquids contain similar levels of Copper per 100 calories.
100 calories of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 40.5 times more Fat, 51.4 times more Saturated Fat, 43.5 times more Omega 6 and 5.7 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
While 100 kcal of Pears, canned, extra light syrup pack, solids and liquids contain 7 times more Carbohydrate and 1.6 times more Fiber than Almonds.
Both Almonds and Pears, canned, extra light syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein