Blanched Almonds have 21.9 times more energy per 100g than Low Carb Light Beer. It has very high energy density when compared to other foods. Low Carb Light Beer having very low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Low Carb Light Beer?
Blanched Almonds VS Low Carb Light Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Low Carb Light Beer?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Low Carb Light Beer:
100 calories of Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Low Carb Light Beer.
100 calories of Low Carb Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Low Carb Light Beer:
100 calories of Blanched Almonds have 2.7 times more Calcium, 23.5 times more Copper, more Iron, 3.1 times more Magnesium, 16.8 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium and 13.6 times more Zinc than Low Carb Light Beer.
While 100 kcal of Low Carb Light Beer contain 462.2 times more Water than Blanched Almonds.
100 calories of Low Carb Light Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
Both Blanched Almonds as well as Low Carb Light Beer lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 5.8 times more Protein than Low Carb Light Beer.
Both Blanched Almonds and Low Carb Light Beer offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Low Carb Light Beer provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as Low Carb Light Beer provide inadequate amounts of Omega 3 in 100 calories.