Comparing Nutrients in 100 calories Blanched AlmondsVS Bottled Apple Juice
Weight per 100 calories
Blanched Almonds
17g
Bottled Apple Juice
217g
Blanched Almonds have 12.8 times more energy per 100g than Bottled Apple Juice. It has very high energy density when compared to other foods. Bottled Apple Juice having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Bottled Apple Juice?
Blanched Almonds VS Bottled Apple Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Bottled Apple Juice?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Bottled Apple Juice:
100 calories of Blanched Almonds have 3.3 times more Vitamin B2, 3.7 times more Vitamin B3, more Vitamin B9 and 185.2 times more Vitamin E than Bottled Apple Juice.
While 100 kcal of Bottled Apple Juice contain 1.4 times more Vitamin B1, 2 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Bottled Apple Juice have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Bottled Apple Juice:
100 calories of Blanched Almonds have 2.3 times more Calcium, 6.7 times more Copper, 2.1 times more Iron, 4.2 times more Magnesium, 1.9 times more Manganese, 5.4 times more Phosphorus and 11.6 times more Zinc than Bottled Apple Juice.
While 100 kcal of Bottled Apple Juice contain 2 times more Potassium and 250.9 times more Water than Blanched Almonds.
100 calories of Bottled Apple Juice lack sufficient amounts of Calcium and Zinc
Both Blanched Almonds as well as Bottled Apple Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 31.5 times more Fat, 14 times more Saturated Fat, 29.2 times more Omega 6, 3.9 times more Fiber and 16.7 times more Protein than Bottled Apple Juice.
While 100 kcal of Bottled Apple Juice contain 7.8 times more Carbohydrate, 26.6 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds and Bottled Apple Juice offer comparable quantities of Energy per 100 calories.
100 calories of Bottled Apple Juice provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as Bottled Apple Juice provide inadequate amounts of Omega 3 in 100 calories.