Comparing Nutrients in 100 calories Blanched AlmondsVS Raw Sulfured Dehydrated Apples
Weight per 100 calories
Blanched Almonds
17g
Raw Sulfured Dehydrated Apples
29g
Blanched Almonds have 1.7 times more energy per 100g than Raw Sulfured Dehydrated Apples. It has very high energy density when compared to other foods. Raw Sulfured Dehydrated Apples having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Raw Sulfured Dehydrated Apples?
Blanched Almonds VS Raw Sulfured Dehydrated Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Raw Sulfured Dehydrated Apples?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Raw Sulfured Dehydrated Apples:
100 calories of Blanched Almonds have 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 3 times more Vitamin B3, 28.7 times more Vitamin B9 and 18.6 times more Vitamin E than Raw Sulfured Dehydrated Apples.
While 100 kcal of Raw Sulfured Dehydrated Apples contain 2.3 times more Vitamin B5 and 4.2 times more Vitamin B6 than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Raw Sulfured Dehydrated Apples:
100 calories of Blanched Almonds have 7.3 times more Calcium, 2.2 times more Copper, 7.1 times more Magnesium, 8.4 times more Manganese, 5.1 times more Phosphorus and 6 times more Zinc than Raw Sulfured Dehydrated Apples.
While 100 kcal of Raw Sulfured Dehydrated Apples contain 1.7 times more Potassium and 11.1 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Raw Sulfured Dehydrated Apples contain similar levels of Iron per 100 calories.
100 calories of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Both Blanched Almonds as well as Raw Sulfured Dehydrated Apples lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 53.1 times more Fat, 24.4 times more Saturated Fat, 51.4 times more Omega 6 and 9.5 times more Protein than Raw Sulfured Dehydrated Apples.
While 100 kcal of Raw Sulfured Dehydrated Apples contain 8.5 times more Carbohydrate, 29.9 times more Sugars and 2.1 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Raw Sulfured Dehydrated Apples offer comparable quantities of Energy per 100 calories.
100 calories of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 6 and Protein
Both Blanched Almonds as well as Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 in 100 calories.