Comparing Nutrients in 100 calories Blanched AlmondsVS Granny Smith Apples
Weight per 100 calories
Blanched Almonds
17g
Granny Smith Apples
172g
Blanched Almonds have 10.2 times more energy per 100g than Granny Smith Apples. It has very high energy density when compared to other foods. Raw Granny Smith Apples with skin having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Granny Smith Apples?
Blanched Almonds VS Granny Smith Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Granny Smith Apples?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Granny Smith Apples:
100 calories of Blanched Almonds have 2.8 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B9 and 13 times more Vitamin E than Granny Smith Apples.
While 100 kcal of Raw Granny Smith Apples with skin contain 3.3 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Granny Smith Apples provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6 and Vitamin K
100 calories of Granny Smith Apples have insufficient amounts of Vitamin B3 and Vitamin B9
Both Blanched Almonds as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A and Vitamin B5 in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Granny Smith Apples:
100 calories of Blanched Almonds have 4.6 times more Calcium, 3.3 times more Copper, 2.1 times more Iron, 5.3 times more Magnesium, 4.1 times more Manganese, 3.9 times more Phosphorus and 7.3 times more Zinc than Granny Smith Apples.
While 100 kcal of Raw Granny Smith Apples with skin contain 1.9 times more Potassium and 192.8 times more Water than Blanched Almonds.
100 calories of Granny Smith Apples lack sufficient amounts of Calcium and Zinc
Both Blanched Almonds as well as Raw Granny Smith Apples with skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 27.2 times more Fat and 4.8 times more Protein than Granny Smith Apples.
While 100 kcal of Raw Granny Smith Apples with skin contain 7.4 times more Carbohydrate, 21.1 times more Sugars, more Fructose and 2.9 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Granny Smith Apples offer comparable quantities of Energy per 100 calories.
100 calories of Granny Smith Apples provide inadequate amounts of Protein