Comparing Nutrients in 100 calories Blanched AlmondsVS Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Weight per 100 calories
Blanched Almonds
17g
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
104g
Blanched Almonds have 6.1 times more energy per 100g than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids. It has very high energy density when compared to other foods. Apricots, canned, extra heavy syrup pack, without skin, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Apricots, canned, extra heavy syrup pack, without skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Blanched Almonds VS Apricots, Canned, Extra Heavy Syrup Pack, Without Skin, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Apricots, canned, extra heavy syrup pack, without skin, solids and liquids?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
100 calories of Blanched Almonds have 1.9 times more Vitamin B1, 5.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 4 times more Vitamin B9 than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
While 100 kcal of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain more Vitamin A, 2.9 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
100 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Blanched Almonds as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
100 calories of Blanched Almonds have 4.8 times more Calcium, 2.6 times more Copper, 5.5 times more Magnesium, 6 times more Manganese, 5.2 times more Phosphorus and 4.8 times more Zinc than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
While 100 kcal of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain 101.3 times more Water than Blanched Almonds.
Both Blanched Almonds and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain similar levels of Iron and Potassium per 100 calories.
100 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 213.6 times more Fat, 214.4 times more Saturated Fat, 251.5 times more Omega 6 and 6.3 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
While 100 kcal of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain 8.2 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 and Protein