Comparing Nutrients in 100 calories Blanched AlmondsVS Canned Great Northern Beans
Weight per 100 calories
Blanched Almonds
17g
Canned Great Northern Beans
87.7g
Blanched Almonds have 5.2 times more energy per 100g than Canned Great Northern Beans. It has very high energy density when compared to other foods. Canned Great Northern Beans having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Canned Great Northern Beans?
Blanched Almonds VS Canned Great Northern Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Canned Great Northern Beans?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Canned Great Northern Beans:
100 calories of Blanched Almonds have 2.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 5.8 times more Vitamin E than Canned Great Northern Beans.
While 100 kcal of Canned Great Northern Beans contain 3.9 times more Vitamin B1, 4.6 times more Vitamin B5, 4.8 times more Vitamin B6, 8.6 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Blanched Almonds as well as Canned Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Canned Great Northern Beans:
100 calories of Blanched Almonds have 1.2 times more Copper than Canned Great Northern Beans.
While 100 kcal of Canned Great Northern Beans contain 2.5 times more Iron, 1.5 times more Phosphorus, 2.8 times more Potassium, 6.6 times more Selenium and 100.8 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Canned Great Northern Beans contain similar levels of Calcium, Magnesium, Manganese and Zinc per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 26 times more Fat, 6.4 times more Saturated Fat and 26.8 times more Omega 6 than Canned Great Northern Beans.
While 100 kcal of Canned Great Northern Beans contain 93.2 times more Omega 3, 5.8 times more Carbohydrate, 2.6 times more Fiber and 1.8 times more Protein than Blanched Almonds.
Both Blanched Almonds and Canned Great Northern Beans offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Canned Great Northern Beans provide inadequate amounts of Omega 6