Comparing Nutrients in 100 calories Blanched AlmondsVS With Vitamin E Added Reduced Sugar Fruit Juice Drink
Weight per 100 calories
Blanched Almonds
17g
With Vitamin E Added Reduced Sugar Fruit Juice Drink
256g
Blanched Almonds have 15.1 times more energy per 100g than With Vitamin E Added Reduced Sugar Fruit Juice Drink. It has very high energy density when compared to other foods. With Vitamin E Added Reduced Sugar Fruit Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or With Vitamin E Added Reduced Sugar Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
With Vitamin E Added Reduced Sugar Fruit Juice Drink
Blanched Almonds VS With Vitamin E Added Reduced Sugar Fruit Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or With Vitamin E Added Reduced Sugar Fruit Juice Drink?
Lets compare vitamin content per 100 calories of Blanched Almonds vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
100 calories of Blanched Almonds have more Vitamin B1, more Vitamin B2, 15.4 times more Vitamin B3, 3.2 times more Vitamin B9 and 2.3 times more Vitamin E than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Blanched Almonds as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
100 calories of Blanched Almonds have 3.1 times more Calcium, more Copper, 5.4 times more Iron, 8.9 times more Magnesium, 11 times more Manganese, 31.8 times more Phosphorus, 4 times more Potassium and 9.8 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
While 100 kcal of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 293.8 times more Water than Blanched Almonds.
100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 49.6 times more Fat, 32.7 times more Saturated Fat, 81.7 times more Omega 6, more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
While 100 kcal of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 8.1 times more Carbohydrate and 29.4 times more Sugars than Blanched Almonds.
Both Blanched Almonds and With Vitamin E Added Reduced Sugar Fruit Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Omega 3 in 100 calories.