Comparing Nutrients in 100 calories Blanched AlmondsVS Kiwi Strawberry Juice Drink
Weight per 100 calories
Blanched Almonds
17g
Kiwi Strawberry Juice Drink
213g
Blanched Almonds have 12.6 times more energy per 100g than Kiwi Strawberry Juice Drink. It has very high energy density when compared to other foods. Kiwi Strawberry Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Kiwi Strawberry Juice Drink?
Blanched Almonds VS Kiwi Strawberry Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Kiwi Strawberry Juice Drink?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Kiwi Strawberry Juice Drink:
100 calories of Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Kiwi Strawberry Juice Drink.
While 100 kcal of Kiwi Strawberry Juice Drink contain more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin C
100 calories of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Kiwi Strawberry Juice Drink:
100 calories of Blanched Almonds have more Calcium, more Copper, 1.7 times more Iron, more Magnesium, more Phosphorus, 3.7 times more Potassium and more Zinc than Kiwi Strawberry Juice Drink.
While 100 kcal of Kiwi Strawberry Juice Drink contain 244.2 times more Water than Blanched Almonds.
100 calories of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Kiwi Strawberry Juice Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Kiwi Strawberry Juice Drink.
While 100 kcal of Kiwi Strawberry Juice Drink contain 8.2 times more Carbohydrate and 31.5 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Kiwi Strawberry Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of Kiwi Strawberry Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as Kiwi Strawberry Juice Drink provide inadequate amounts of Omega 3 in 100 calories.