Comparing Nutrients in 100 calories Blanched AlmondsVS Boiled Mothbeans with Salt
Weight per 100 calories
Blanched Almonds
17g
Boiled Mothbeans with Salt
85.5g
Blanched Almonds have 5 times more energy per 100g than Boiled Mothbeans with Salt. It has very high energy density when compared to other foods. Boiled Mothbeans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Boiled Mothbeans with Salt?
Blanched Almonds VS Boiled Mothbeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Boiled Mothbeans with Salt?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Boiled Mothbeans with Salt:
100 calories of Blanched Almonds have 6.1 times more Vitamin B2 than Boiled Mothbeans with Salt.
While 100 kcal of Boiled Mothbeans with Salt contain 3.3 times more Vitamin B1, 6.3 times more Vitamin B5, 4.1 times more Vitamin B6 and 14.7 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Boiled Mothbeans with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
Both Blanched Almonds as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Boiled Mothbeans with Salt:
100 calories of Blanched Almonds have 15.6 times more Calcium and 1.2 times more Copper than Boiled Mothbeans with Salt.
While 100 kcal of Boiled Mothbeans with Salt contain 4.8 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium, 4.4 times more Selenium and 65.3 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Boiled Mothbeans with Salt contain similar levels of Zinc per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 18.9 times more Fat, 6.3 times more Saturated Fat and 14.9 times more Omega 6 than Boiled Mothbeans with Salt.
While 100 kcal of Boiled Mothbeans with Salt contain 113.5 times more Omega 3, 5.7 times more Carbohydrate and 1.8 times more Protein than Blanched Almonds.
Both Blanched Almonds and Boiled Mothbeans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Boiled Mothbeans with Salt provide inadequate amounts of Omega 6