Comparing Nutrients in 100 calories Blanched AlmondsVS Nectarines
Weight per 100 calories
Blanched Almonds
17g
Nectarines
227g
Blanched Almonds have 13.4 times more energy per 100g than Nectarines. It has very high energy density when compared to other foods. Raw Nectarines having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Nectarines?
Blanched Almonds VS Nectarines Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Nectarines?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Nectarines:
100 calories of Blanched Almonds have 2 times more Vitamin B2 and 2.3 times more Vitamin E than Nectarines.
While 100 kcal of Raw Nectarines contain more Vitamin A, 2.4 times more Vitamin B1, 4.3 times more Vitamin B3, 7.9 times more Vitamin B5, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Nectarines:
100 calories of Blanched Almonds have 2.9 times more Calcium, 2.2 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Nectarines.
While 100 kcal of Raw Nectarines contain 4.1 times more Potassium and 260.4 times more Water than Blanched Almonds.
Both Blanched Almonds and Nectarines contain similar levels of Copper and Iron per 100 calories.
100 calories of Nectarines lack sufficient amounts of Calcium
Both Blanched Almonds as well as Raw Nectarines lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 12.2 times more Fat, 11.8 times more Saturated Fat, 8.3 times more Omega 6 and 1.5 times more Protein than Nectarines.
While 100 kcal of Raw Nectarines contain 7.6 times more Carbohydrate, 22.9 times more Sugars, more Fructose and 2.3 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Nectarines offer comparable quantities of Energy per 100 calories.
100 calories of Nectarines provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Raw Nectarines provide inadequate amounts of Omega 3 in 100 calories.