Comparing Nutrients in 100 calories Blanched AlmondsVS Canola Oil
Weight per 100 calories
Blanched Almonds
17g
Canola Oil
11.3g
Canola Oil has 1.5 times more energy per unit of mass than Blanched Almonds, which is very high in comparison to other foods. Blanched Almonds having very high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Canola Oil?
Blanched Almonds VS Canola Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Canola Oil?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Canola Oil:
100 calories of Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B9 and 2 times more Vitamin E than Canola Oil.
While 100 kcal of Canola Oil contain more Vitamin K than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin K
100 calories of Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Blanched Almonds as well as Canola Oil have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Canola Oil:
100 calories of Blanched Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Canola Oil.
100 calories of Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Canola Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have more Carbohydrate, more Fiber and more Protein than Canola Oil.
While 100 kcal of Canola Oil contain 1.3 times more Fat and 1524.6 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Canola Oil offer comparable quantities of Energy, Saturated Fat and Omega 6 per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein