Comparing Nutrients in 100 calories Blanched AlmondsVS ENOVA Oil
Weight per 100 calories
Blanched Almonds
17g
ENOVA Oil
11.3g
80% Diglycerides ENOVA Cooking and Salad Oil have 1.5 times more energy per unit of mass than Blanched Almonds, which is very high in comparison to other foods. Blanched Almonds having very high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or ENOVA Oil?
Blanched Almonds VS ENOVA Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or ENOVA Oil?
Lets compare vitamin content per 100 calories of Blanched Almonds vs ENOVA Oil:
100 calories of Blanched Almonds have 1.6 times more Vitamin E than ENOVA Oil.
Comparing minerals per 100 calories for Blanched Almonds vs ENOVA Oil:
Both Blanched Almonds and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of minerals per 100 kcal
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 1.3 times more Saturated Fat, more Carbohydrate and more Protein than ENOVA Oil.
While 100 kcal of 80% Diglycerides ENOVA Cooking and Salad Oil contain 1.3 times more Fat, 1240.1 times more Omega 3 and 2.5 times more Omega 6 than Blanched Almonds.
Both Blanched Almonds and ENOVA Oil offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein