Comparing Nutrients in 100 calories Blanched AlmondsVS Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
Weight per 100 calories
Blanched Almonds
17g
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
11.3g
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have 1.5 times more energy per unit of mass than Blanched Almonds, which is very high in comparison to other foods. Blanched Almonds having very high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
Blanched Almonds VS Industrial Coconut Oil For Candy Coatings, Oil Sprays And Roasting Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts:
100 calories of Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B9 and 395.4 times more Vitamin E than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
100 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts:
100 calories of Blanched Almonds have more Calcium, more Copper, 122.9 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
100 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 11.2 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
While 100 kcal of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts contain 1.3 times more Fat and 14.5 times more Saturated Fat than Blanched Almonds.
Both Blanched Almonds and Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Blanched Almonds as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Omega 3 in 100 calories.