Comparing Nutrients in 100 calories Blanched AlmondsVS Pears, canned, light syrup pack, solids and liquids
Weight per 100 calories
Blanched Almonds
17g
Pears, canned, light syrup pack, solids and liquids
175g
Blanched Almonds have 10.4 times more energy per 100g than Pears, canned, light syrup pack, solids and liquids. It has very high energy density when compared to other foods. Pears, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Pears, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Pears, canned, light syrup pack, solids and liquids
Blanched Almonds VS Pears, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Pears, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Pears, canned, light syrup pack, solids and liquids:
100 calories of Blanched Almonds have 1.8 times more Vitamin B1, 4.3 times more Vitamin B2, 2.2 times more Vitamin B3, 4.7 times more Vitamin B9 and 28.7 times more Vitamin E than Pears, canned, light syrup pack, solids and liquids.
100 calories of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Pears, canned, light syrup pack, solids and liquids:
100 calories of Blanched Almonds have 4.6 times more Calcium, 2 times more Copper, 6.5 times more Magnesium, 5.4 times more Manganese, 6.6 times more Phosphorus and 3.6 times more Zinc than Pears, canned, light syrup pack, solids and liquids.
While 100 kcal of Pears, canned, light syrup pack, solids and liquids contain 193.8 times more Water than Blanched Almonds.
Both Blanched Almonds and Pears, canned, light syrup pack, solids and liquids contain similar levels of Iron and Potassium per 100 calories.
100 calories of Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Blanched Almonds as well as Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 169.1 times more Fat, 191 times more Saturated Fat, 170.7 times more Omega 6 and 10.9 times more Protein than Pears, canned, light syrup pack, solids and liquids.
While 100 kcal of Pears, canned, light syrup pack, solids and liquids contain 8.4 times more Carbohydrate, 27.1 times more Sugars, more Fructose and 1.7 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Pears, canned, light syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Blanched Almonds as well as Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 in 100 calories.