Blanched Almonds have 1.3 times more energy per 100g than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan. It has very high energy density when compared to other foods. Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan having very high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan?
Blanched Almonds VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 5.7 times more Vitamin B1, 2.2 times more Vitamin B3 and 2.4 times more Vitamin B5 than Blanched Almonds.
Both Blanched Almonds and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5
Both Blanched Almonds as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Vitamin B6 in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
100 calories of Blanched Almonds have 1.8 times more Calcium, 5.7 times more Copper, 8.7 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus, 3.1 times more Potassium and 1.8 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 1.7 times more Iron and 80.3 times more Sodium than Blanched Almonds.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 2.4 times more Fat, 3.2 times more Omega 6, 2.2 times more Fiber and 1.5 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 120.8 times more Omega 3 and 4.5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3