Comparing Nutrients in 100 calories Blanched AlmondsVS Pineapple, canned, light syrup pack, solids and liquids
Weight per 100 calories
Blanched Almonds
17g
Pineapple, canned, light syrup pack, solids and liquids
192g
Blanched Almonds have 11.3 times more energy per 100g than Pineapple, canned, light syrup pack, solids and liquids. It has very high energy density when compared to other foods. Pineapple, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Pineapple, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Pineapple, canned, light syrup pack, solids and liquids
Blanched Almonds VS Pineapple, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Pineapple, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Pineapple, canned, light syrup pack, solids and liquids:
100 calories of Blanched Almonds have 2.5 times more Vitamin B2 and 209.3 times more Vitamin E than Pineapple, canned, light syrup pack, solids and liquids.
While 100 kcal of Pineapple, canned, light syrup pack, solids and liquids contain 5.4 times more Vitamin B1, 3.6 times more Vitamin B5, 7.3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Pineapple, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Pineapple, canned, light syrup pack, solids and liquids:
100 calories of Blanched Almonds have 1.5 times more Calcium, 1.5 times more Magnesium, 6.1 times more Phosphorus and 2.2 times more Zinc than Pineapple, canned, light syrup pack, solids and liquids.
While 100 kcal of Pineapple, canned, light syrup pack, solids and liquids contain 1.3 times more Iron, 6.8 times more Manganese, 1.8 times more Potassium and 215.7 times more Water than Blanched Almonds.
Both Blanched Almonds and Pineapple, canned, light syrup pack, solids and liquids contain similar levels of Copper per 100 calories.
100 calories of Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Phosphorus
Both Blanched Almonds as well as Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 38.6 times more Fat, 38.7 times more Saturated Fat, 47.4 times more Omega 6 and 5.2 times more Protein than Pineapple, canned, light syrup pack, solids and liquids.
While 100 kcal of Pineapple, canned, light syrup pack, solids and liquids contain 48.2 times more Omega 3, 8.2 times more Carbohydrate and 31 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Pineapple, canned, light syrup pack, solids and liquids offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein