Comparing Nutrients in 100 calories Blanched AlmondsVS Plums, canned, purple, light syrup pack, solids and liquids
Weight per 100 calories
Blanched Almonds
17g
Plums, canned, purple, light syrup pack, solids and liquids
159g
Blanched Almonds have 9.4 times more energy per 100g than Plums, canned, purple, light syrup pack, solids and liquids. It has very high energy density when compared to other foods. Plums, canned, purple, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Plums, canned, purple, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Plums, canned, purple, light syrup pack, solids and liquids
Blanched Almonds VS Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Plums, canned, purple, light syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Plums, canned, purple, light syrup pack, solids and liquids:
100 calories of Blanched Almonds have 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B9 and 14.1 times more Vitamin E than Plums, canned, purple, light syrup pack, solids and liquids.
While 100 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain more Vitamin A, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin K
100 calories of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Plums, canned, purple, light syrup pack, solids and liquids:
100 calories of Blanched Almonds have 2.8 times more Calcium, 2.9 times more Copper, 5.7 times more Magnesium, 6.1 times more Manganese, 4 times more Phosphorus and 4 times more Zinc than Plums, canned, purple, light syrup pack, solids and liquids.
While 100 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain 2.5 times more Iron, 1.3 times more Potassium, 9.9 times more Sodium and 172.4 times more Water than Blanched Almonds.
100 calories of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Both Blanched Almonds as well as Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 56.1 times more Fat, 52.8 times more Saturated Fat, 57.4 times more Omega 6 and 6.2 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
While 100 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain 8.2 times more Carbohydrate and 31 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Plums, canned, purple, light syrup pack, solids and liquids offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Blanched Almonds as well as Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 in 100 calories.