Comparing Nutrients in 100 calories Blanched AlmondsVS Prickly Pears
Weight per 100 calories
Blanched Almonds
17g
Prickly Pears
244g
Blanched Almonds have 14.4 times more energy per 100g than Prickly Pears. It has very high energy density when compared to other foods. Raw Prickly Pears having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Prickly Pears?
Blanched Almonds VS Prickly Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Prickly Pears?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Prickly Pears:
100 kcal of Raw Prickly Pears contain 1.9 times more Vitamin B3, 7.5 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Prickly Pears provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Prickly Pears:
100 calories of Blanched Almonds have 1.4 times more Phosphorus and 1.7 times more Zinc than Prickly Pears.
While 100 kcal of Raw Prickly Pears contain 3.4 times more Calcium, 1.3 times more Iron, 4.6 times more Magnesium, 4.8 times more Potassium, 2.7 times more Selenium and 279.3 times more Water than Blanched Almonds.
Both Blanched Almonds and Prickly Pears contain similar levels of Copper per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 7.2 times more Fat, 4.1 times more Saturated Fat, 4.6 times more Omega 6 and 2 times more Protein than Prickly Pears.
While 100 kcal of Raw Prickly Pears contain 82.7 times more Omega 3, 7.4 times more Carbohydrate and 5.2 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Prickly Pears offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3