Blanched Almonds have 1.6 times more energy per 100g than Puddings, vanilla, dry mix, regular. It has very high energy density when compared to other foods. Puddings, vanilla, dry mix, regular having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Puddings, vanilla, dry mix, regular?
Blanched Almonds VS Puddings, Vanilla, Dry Mix, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Puddings, vanilla, dry mix, regular?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Puddings, vanilla, dry mix, regular:
100 calories of Blanched Almonds have more Vitamin B1, 35.1 times more Vitamin B2, 2248.3 times more Vitamin B3, more Vitamin B9 and more Vitamin E than Puddings, vanilla, dry mix, regular.
100 calories of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Puddings, vanilla, dry mix, regular:
100 calories of Blanched Almonds have 30.3 times more Calcium, 31.4 times more Copper, 26.3 times more Iron, more Magnesium, 147.3 times more Manganese, 154.5 times more Phosphorus, 21.2 times more Potassium and 95.4 times more Zinc than Puddings, vanilla, dry mix, regular.
While 100 kcal of Puddings, vanilla, dry mix, regular contain 50.2 times more Sodium than Blanched Almonds.
100 calories of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Puddings, vanilla, dry mix, regular lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 84.3 times more Fat, 28.2 times more Saturated Fat, 49.6 times more Omega 6, 10.6 times more Fiber and 45.8 times more Protein than Puddings, vanilla, dry mix, regular.
While 100 kcal of Puddings, vanilla, dry mix, regular contain 7.8 times more Carbohydrate and 26.7 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Puddings, vanilla, dry mix, regular offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 3 in 100 calories.