Comparing Nutrients in 100 calories Blanched AlmondsVS Roasted Soybeans with Salt
Weight per 100 calories
Blanched Almonds
17g
Roasted Soybeans with Salt
21.3g
Blanched Almonds have 1.3 times more energy per 100g than Roasted Soybeans with Salt. It has very high energy density when compared to other foods. Roasted Soybeans with Salt having very high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Roasted Soybeans with Salt?
Blanched Almonds VS Roasted Soybeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Roasted Soybeans with Salt?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Roasted Soybeans with Salt:
100 calories of Blanched Almonds have 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 2 times more Vitamin B3 and 20.7 times more Vitamin E than Roasted Soybeans with Salt.
While 100 kcal of Roasted Soybeans with Salt contain 2.3 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6 and Vitamin K
100 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
Both Blanched Almonds as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Roasted Soybeans with Salt:
100 calories of Blanched Almonds have 1.4 times more Calcium and 1.5 times more Magnesium than Roasted Soybeans with Salt.
While 100 kcal of Roasted Soybeans with Salt contain 1.5 times more Iron, 1.5 times more Manganese, 2.8 times more Potassium, 7.5 times more Selenium, 10.8 times more Sodium and 1.3 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Roasted Soybeans with Salt contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 1.6 times more Fat than Roasted Soybeans with Salt.
While 100 kcal of Roasted Soybeans with Salt contain 532.8 times more Omega 3, 1.3 times more Omega 6, 2 times more Carbohydrate, 2.2 times more Fiber and 2.3 times more Protein than Blanched Almonds.
Both Blanched Almonds and Roasted Soybeans with Salt offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3