Comparing Nutrients in 100 calories Blanched AlmondsVS Tostada shells, corn
Weight per 100 calories
Blanched Almonds
17g
Tostada shells, corn
21g
Blanched Almonds have 1.2 times more energy per 100g than Tostada shells, corn. It has very high energy density when compared to other foods. Tostada shells, corn having very high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Tostada shells, corn?
Blanched Almonds VS Tostada Shells, Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Tostada shells, corn?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Tostada shells, corn:
100 calories of Blanched Almonds have 6.1 times more Vitamin B2 and 1.8 times more Vitamin B3 than Tostada shells, corn.
While 100 kcal of Tostada shells, corn contain 2.3 times more Vitamin B1 and 3.9 times more Vitamin B6 than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6
100 calories of Tostada shells, corn have insufficient amounts of Vitamin B2
Both Blanched Almonds as well as Tostada shells, corn have insufficient amounts of Vitamin B5 in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Tostada shells, corn:
100 calories of Blanched Almonds have 2.5 times more Calcium, 5.6 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 4.1 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium and 1.9 times more Zinc than Tostada shells, corn.
While 100 kcal of Tostada shells, corn contain 43 times more Sodium than Blanched Almonds.
100 calories of Tostada shells, corn lack sufficient amounts of Calcium and Potassium
Both Blanched Almonds as well as Tostada shells, corn lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 1.8 times more Fat, 1.2 times more Omega 6, 1.4 times more Fiber and 2.8 times more Protein than Tostada shells, corn.
While 100 kcal of Tostada shells, corn contain 2.2 times more Saturated Fat and 4.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Tostada shells, corn offer comparable quantities of Energy per 100 calories.
Both Blanched Almonds as well as Tostada shells, corn provide inadequate amounts of Omega 3 in 100 calories.