Comparing Nutrients in 100 calories Dry Roasted Almonds with SaltVS Navel Oranges
Weight per 100 calories
Dry Roasted Almonds with Salt
16.7g
Navel Oranges
204g
Dry Roasted Almonds with Salt have 12.2 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Dry Roasted Almonds with Salt or Navel Oranges?
Dry Roasted Almonds With Salt VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Almonds with Salt or Navel Oranges?
Lets compare vitamin content per 100 calories of Dry Roasted Almonds with Salt vs Navel Oranges:
100 calories of Dry Roasted Almonds with Salt have 1.9 times more Vitamin B2 and 13.1 times more Vitamin E than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 10.8 times more Vitamin B1, 1.4 times more Vitamin B3, 9.9 times more Vitamin B5, 7.1 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds with Salt.
100 calories of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Almonds with Salt vs Navel Oranges:
100 calories of Dry Roasted Almonds with Salt have 2.3 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 6.3 times more Manganese, 1.7 times more Phosphorus, 19.2 times more Sodium and 3.4 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2 times more Calcium, 2.8 times more Potassium and 435.3 times more Water than Dry Roasted Almonds with Salt.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Dry Roasted Almonds with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Roasted Almonds with Salt have 28.7 times more Fat, 19.7 times more Saturated Fat, 46.1 times more Omega 6 and 1.9 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 7.3 times more Carbohydrate, 21.3 times more Sugars, 2745.9 times more Fructose and 2.5 times more Fiber than Dry Roasted Almonds with Salt.
Both Dry Roasted Almonds with Salt and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Dry Roasted Almonds with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 100 calories.