Comparing Nutrients in 100 calories Roasted AlmondsVS Golden Delicious Apples
Weight per 100 calories
Roasted Almonds
16.7g
Golden Delicious Apples
175g
Roasted Almonds have 10.5 times more energy per 100g than Golden Delicious Apples. It has very high energy density when compared to other foods. Raw Golden Delicious Apples with skin having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Golden Delicious Apples?
Roasted Almonds VS Golden Delicious Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Golden Delicious Apples?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Golden Delicious Apples:
100 calories of Roasted Almonds have 4.4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.7 times more Vitamin B9 and 12.7 times more Vitamin E than Golden Delicious Apples.
While 100 kcal of Raw Golden Delicious Apples with skin contain 2.5 times more Vitamin B1, 2.4 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
100 calories of Golden Delicious Apples have insufficient amounts of Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Raw Golden Delicious Apples with skin have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Golden Delicious Apples:
100 calories of Roasted Almonds have 4.3 times more Calcium, 3.5 times more Copper, 2.7 times more Iron, 5.3 times more Magnesium, 6.1 times more Manganese, 4.5 times more Phosphorus and 7.9 times more Zinc than Golden Delicious Apples.
While 100 kcal of Raw Golden Delicious Apples with skin contain 1.5 times more Potassium and 373.5 times more Water than Dry Roasted Almonds.
100 calories of Golden Delicious Apples lack sufficient amounts of Calcium and Zinc
Both Dry Roasted Almonds as well as Raw Golden Delicious Apples with skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 33.4 times more Fat and 7.1 times more Protein than Golden Delicious Apples.
While 100 kcal of Raw Golden Delicious Apples with skin contain 6.8 times more Carbohydrate, 21.7 times more Sugars, 6399.6 times more Fructose and 2.3 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Golden Delicious Apples offer comparable quantities of Energy per 100 calories.
100 calories of Golden Delicious Apples provide inadequate amounts of Protein