Comparing Nutrients in 100 calories Roasted AlmondsVS Canned Applesauce
Weight per 100 calories
Roasted Almonds
16.7g
Canned Applesauce
238g
Roasted Almonds have 14.2 times more energy per 100g than Canned Applesauce. It has very high energy density when compared to other foods. Applesauce, canned with no added sugar having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Canned Applesauce?
Roasted Almonds VS Canned Applesauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Canned Applesauce?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Canned Applesauce:
100 calories of Roasted Almonds have 2.8 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B9 and 10.5 times more Vitamin E than Canned Applesauce.
While 100 kcal of Applesauce, canned with no added sugar contain 4.8 times more Vitamin B1, 2.8 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
100 calories of Canned Applesauce have insufficient amounts of Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Canned Applesauce:
100 calories of Roasted Almonds have 4.7 times more Calcium, 2.9 times more Copper, 6.5 times more Magnesium, 6.3 times more Manganese, 6.6 times more Phosphorus and 7.7 times more Zinc than Canned Applesauce.
While 100 kcal of Applesauce, canned with no added sugar contain 1.5 times more Potassium and 521.2 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Canned Applesauce contain similar levels of Iron per 100 calories.
100 calories of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Dry Roasted Almonds as well as Applesauce, canned with no added sugar lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 36.9 times more Fat, 35.9 times more Saturated Fat, 75.8 times more Omega 6 and 8.7 times more Protein than Canned Applesauce.
While 100 kcal of Applesauce, canned with no added sugar contain 7.6 times more Carbohydrate, 27.5 times more Sugars, 8372 times more Fructose and 1.4 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Canned Applesauce offer comparable quantities of Energy per 100 calories.
100 calories of Canned Applesauce provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Almonds as well as Applesauce, canned with no added sugar provide inadequate amounts of Omega 3 in 100 calories.