Comparing Nutrients in 100 calories Roasted AlmondsVS Apricots, canned, juice pack, with skin, solids and liquids
Weight per 100 calories
Roasted Almonds
16.7g
Apricots, canned, juice pack, with skin, solids and liquids
208g
Roasted Almonds have 12.5 times more energy per 100g than Apricots, canned, juice pack, with skin, solids and liquids. It has very high energy density when compared to other foods. Apricots, canned, juice pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Apricots, canned, juice pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Apricots, canned, juice pack, with skin, solids and liquids
Roasted Almonds VS Apricots, Canned, Juice Pack, With Skin, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Apricots, canned, juice pack, with skin, solids and liquids?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Apricots, canned, juice pack, with skin, solids and liquids:
100 calories of Roasted Almonds have 5.1 times more Vitamin B2, 2.2 times more Vitamin B9 and 3.2 times more Vitamin E than Apricots, canned, juice pack, with skin, solids and liquids.
While 100 kcal of Apricots, canned, juice pack, with skin, solids and liquids contain more Vitamin A, 2.9 times more Vitamin B1, 3.6 times more Vitamin B5, 4.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Apricots, canned, juice pack, with skin, solids and liquids provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
100 calories of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Apricots, canned, juice pack, with skin, solids and liquids:
100 calories of Roasted Almonds have 1.8 times more Calcium, 1.6 times more Copper, 2.2 times more Magnesium, 3.4 times more Manganese, 1.9 times more Phosphorus and 2.4 times more Zinc than Apricots, canned, juice pack, with skin, solids and liquids.
While 100 kcal of Apricots, canned, juice pack, with skin, solids and liquids contain 2.9 times more Potassium and 447.8 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Apricots, canned, juice pack, with skin, solids and liquids contain similar levels of Iron per 100 calories.
Both Dry Roasted Almonds as well as Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 105.4 times more Fat, 109.5 times more Saturated Fat, 148.4 times more Omega 6 and 2.7 times more Protein than Apricots, canned, juice pack, with skin, solids and liquids.
While 100 kcal of Apricots, canned, juice pack, with skin, solids and liquids contain 7.3 times more Carbohydrate, 27.5 times more Sugars and 1.8 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Apricots, canned, juice pack, with skin, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Omega 3 in 100 calories.