Comparing Nutrients in 100 calories Roasted AlmondsVS Boiled White Beans with Salt
Weight per 100 calories
Roasted Almonds
16.7g
Boiled White Beans with Salt
72g
Roasted Almonds have 4.3 times more energy per 100g than Boiled White Beans with Salt. It has very high energy density when compared to other foods. Boiled White Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled White Beans with Salt?
Roasted Almonds VS Boiled White Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled White Beans with Salt?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Boiled White Beans with Salt:
100 calories of Roasted Almonds have 6 times more Vitamin B2, 6 times more Vitamin B3 and 5.9 times more Vitamin E than Boiled White Beans with Salt.
While 100 kcal of Boiled White Beans with Salt contain 6.6 times more Vitamin B1, 3.1 times more Vitamin B5, 2.9 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
100 calories of Boiled White Beans with Salt have insufficient amounts of Vitamin B3
Both Dry Roasted Almonds as well as Boiled White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Boiled White Beans with Salt:
100 kcal of Boiled White Beans with Salt contain 1.4 times more Calcium, 4.3 times more Iron, 3.4 times more Potassium, 347 times more Sodium and 1.8 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Boiled White Beans with Salt contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 100 calories.
Both Dry Roasted Almonds as well as Boiled White Beans with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 34.9 times more Fat, 10.5 times more Saturated Fat and 36.3 times more Omega 6 than Boiled White Beans with Salt.
While 100 kcal of Boiled White Beans with Salt contain 29.7 times more Omega 3, 5.1 times more Carbohydrate, 2.5 times more Fiber and 2 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled White Beans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Boiled White Beans with Salt provide inadequate amounts of Omega 6