Comparing Nutrients in 100 calories Roasted AlmondsVS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
Weight per 100 calories
Roasted Almonds
16.7g
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
213g
Roasted Almonds have 12.7 times more energy per 100g than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12. It has very high energy density when compared to other foods. Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
Roasted Almonds VS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
100 calories of Roasted Almonds have more Vitamin B9 and more Vitamin E than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While 100 kcal of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 6.6 times more Vitamin B1, 8.6 times more Vitamin B2, 35.5 times more Vitamin B3, 94.5 times more Vitamin B6 and more Vitamin B12 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B12
100 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
100 calories of Roasted Almonds have more Calcium, 43.2 times more Copper, 7.3 times more Iron, more Magnesium, 35.1 times more Manganese, more Phosphorus, 28 times more Potassium and 26 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While 100 kcal of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 326.6 times more Sodium and 464.9 times more Water than Dry Roasted Almonds.
100 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 3.5 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While 100 kcal of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 6.8 times more Carbohydrate, 28.6 times more Sugars and 3040.9 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 offer comparable quantities of Energy per 100 calories.
100 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Omega 3 in 100 calories.