Comparing Nutrients in 100 calories Roasted AlmondsVS RED BULL Energy Drink
Weight per 100 calories
Roasted Almonds
16.7g
RED BULL Energy Drink
233g
Roasted Almonds have 13.9 times more energy per 100g than RED BULL Energy Drink. It has very high energy density when compared to other foods. RED BULL Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or RED BULL Energy Drink?
Roasted Almonds VS RED BULL Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or RED BULL Energy Drink?
Lets compare vitamin content per 100 calories of Roasted Almonds vs RED BULL Energy Drink:
100 calories of Roasted Almonds have more Vitamin B9 and more Vitamin E than RED BULL Energy Drink.
While 100 kcal of RED BULL Energy Drink contain 7.2 times more Vitamin B1, 37.6 times more Vitamin B3, 66.7 times more Vitamin B5, 221.6 times more Vitamin B6 and more Vitamin B12 than Dry Roasted Almonds.
Both Roasted Almonds and RED BULL Energy Drink provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12
100 calories of RED BULL Energy Drink have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs RED BULL Energy Drink:
100 calories of Roasted Almonds have 3.2 times more Calcium, 39.5 times more Copper, 4.5 times more Iron, 32.1 times more Manganese, more Phosphorus, 17.1 times more Potassium and 23.8 times more Zinc than RED BULL Energy Drink.
While 100 kcal of RED BULL Energy Drink contain 180.8 times more Sodium and 514.8 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and RED BULL Energy Drink contain similar levels of Magnesium per 100 calories.
100 calories of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as RED BULL Energy Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 3.3 times more Protein than RED BULL Energy Drink.
While 100 kcal of RED BULL Energy Drink contain 6.8 times more Carbohydrate, 29.2 times more Sugars and 2266.8 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and RED BULL Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of RED BULL Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as RED BULL Energy Drink provide inadequate amounts of Omega 3 in 100 calories.