Comparing Nutrients in 100 calories Roasted AlmondsVS Frozen Concentrate Fruit Punch Juice Drink
Weight per 100 calories
Roasted Almonds
16.7g
Frozen Concentrate Fruit Punch Juice Drink
57g
Roasted Almonds have 3.4 times more energy per 100g than Frozen Concentrate Fruit Punch Juice Drink. It has very high energy density when compared to other foods. Frozen Concentrate Fruit Punch Juice Drink having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Frozen Concentrate Fruit Punch Juice Drink?
Roasted Almonds VS Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Frozen Concentrate Fruit Punch Juice Drink?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Frozen Concentrate Fruit Punch Juice Drink:
100 calories of Roasted Almonds have 1.5 times more Vitamin B2, 5.1 times more Vitamin B3 and 2.3 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
While 100 kcal of Frozen Concentrate Fruit Punch Juice Drink contain more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin C
100 calories of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Frozen Concentrate Fruit Punch Juice Drink:
100 calories of Roasted Almonds have 3.9 times more Calcium, 4.6 times more Copper, 1.4 times more Iron, 7.4 times more Magnesium, 3.1 times more Manganese, 11.5 times more Phosphorus and 1.4 times more Zinc than Frozen Concentrate Fruit Punch Juice Drink.
While 100 kcal of Frozen Concentrate Fruit Punch Juice Drink contain 1.3 times more Potassium than Dry Roasted Almonds.
100 calories of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dry Roasted Almonds as well as Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 22 times more Fat, 13.8 times more Saturated Fat, 30.1 times more Omega 6, 15.9 times more Fiber and 20.4 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
While 100 kcal of Frozen Concentrate Fruit Punch Juice Drink contain 7 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3 in 100 calories.