Comparing Nutrients in 100 calories Roasted AlmondsVS Powder High Protein Nutritional Shake Mix
Weight per 100 calories
Roasted Almonds
16.7g
Powder High Protein Nutritional Shake Mix
25.5g
Roasted Almonds have 1.5 times more energy per 100g than Powder High Protein Nutritional Shake Mix. It has very high energy density when compared to other foods. Powder High Protein Nutritional Shake Mix having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Powder High Protein Nutritional Shake Mix?
Roasted Almonds VS Powder High Protein Nutritional Shake Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Powder High Protein Nutritional Shake Mix?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Powder High Protein Nutritional Shake Mix:
100 kcal of Powder High Protein Nutritional Shake Mix contain more Vitamin A, 42.5 times more Vitamin B1, 2.7 times more Vitamin B2, 10.5 times more Vitamin B3, 59.4 times more Vitamin B5, 28 times more Vitamin B6, 15.8 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Powder High Protein Nutritional Shake Mix provide similar amounts of Vitamin E per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K
Comparing minerals per 100 calories for Roasted Almonds vs Powder High Protein Nutritional Shake Mix:
100 kcal of Powder High Protein Nutritional Shake Mix contain 4.1 times more Calcium, 3.5 times more Copper, 9.2 times more Iron, 2.7 times more Magnesium, 85.4 times more Manganese, 4.6 times more Phosphorus, 2.1 times more Potassium, 66.7 times more Selenium, 617.3 times more Sodium and 8.6 times more Zinc than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 3.2 times more Fat, more Saturated Fat, 1.3 times more Omega 6 and more Fiber than Powder High Protein Nutritional Shake Mix.
While 100 kcal of Powder High Protein Nutritional Shake Mix contain 121.1 times more Omega 3, 1.5 times more Carbohydrate and 3.9 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Powder High Protein Nutritional Shake Mix offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber